About
Hi I’m Harriet, Little Sleep Solutions. I work with parents across the UK who are doing everything “right” when it comes to their little ones’ sleep but still feel as if are running on empty.
Through a personalised, evidence-based plan and daily WhatsApp support, we’ll make sleep simple, gentle, and guilt-free so you can finally feel like yourself again!
Does any of this sound familiar?
You’ve read the books, followed the wake-window apps, and whispered “please sleep” more times than you can count.
You’re strategic at work but wired at home. Somehow the nights still feel like Groundhog Day. You love your baby more than anything, but lately, it’s hard to feel like you.
Maybe you’re holding it all together on the outside; smiling at baby group, replying to work emails while secretly wondering how long you can keep running on fumes.
It’s not that you’re doing anything wrong. You’re just exhausted, overstretched and out of ideas.
For so many families I work with, it looks a little like this…
The day starts any time from 5am.
Your baby wakes multiple times at night.
Naps are all over the place.
You’re the only one who can settle them to sleep..
I get it - you’re feeling exhausted every. single. day.
Change is possible, and it can start sooner than you think.
I get it - you’re feeling exhausted every. single. day.
Change is possible, and it can start sooner than you think.
My own journey
Like many parents, my sleep journey started from pure exhaustion and curiosity. I have been there too!
My daughter wasn't a good sleeper so I started to read and got so much information but was lost with it. I wanted to understand why my daughter wouldn’t sleep, because I believe when things didn’t go perfectly, that knowledge helped me stay calm, gave me confidence and keep going. This is how I like to help my families today.
At the time, I was running a chocolate business and thought I’d “work while she napped” — how wrong I was! I needed something to work quickly but long term - no quick fixes.
Now my daughter loves napping and bedtime which I fit around our lives giving us flexibility— my daughter sings our sleepy song to her teddies and still says, “No mummy, more sleep!” after 12 hours.
My journey inspired me to train as a Sleep Consultant (scoring 98% in my final exam) so I could help other families find the same peace and rhythm.
I truly believe finding a sleep consultant is about finding someone who aligns with you — your values, your parenting style and your life.
That’s why I offer a free call — to chat through your little one’s sleep and to make sure we’re a great fit to work together.
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